Why am I tired all the time?
Last Updated: 30.06.2025 06:07
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Your gut will thank you.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Red meat
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- Honey
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What causes you to be tired all the time and major headaches?